Dr Suresh Roy
Dr Suresh Roy is an Indian health and fitness expert, author, and entrepreneur. He is the founder of DRXFIT, a health and fitness organization focused on evidence-based training, medical fitness, and lifestyle transformation. With more than 30 years of experience in health, fitness, and wellness, he is known for integrating medical knowledge with practical exercise and nutrition strategies.
Background
Dr Suresh Roy began his career in health and fitness after overcoming a serious physical injury, which led him to deeply study exercise science, nutrition, and rehabilitation. His personal recovery journey played a significant role in shaping his professional philosophy and approach toward sustainable fitness and preventive healthcare.
Career
Dr Suresh Roy founded DRXFIT in 2005 with the objective of providing time-efficient, science-backed fitness solutions for individuals with busy lifestyles and medical conditions. Under his leadership, DRXFIT evolved into a recognized fitness brand and expanded into a dedicated facility known as THE PT HUB, offering in-house, online, and home-based training programs.
He is also the creator of the Dynamic Reconditioning System (DRS), a structured training methodology consisting of short-duration workouts ranging from 15 to 51 minutes. The system is designed to address lifestyle disorders such as PCOD, thyroid conditions, joint pain, and general fitness challenges. Through DRXFIT and DRS, he has helped more than 100,000 individuals worldwide improve their health and fitness.
Authorship
Dr Suresh Roy is the author of the book Fit for Life: Navigating Fitness Throughout Life. The book has sold more than 10,000 copies worldwide and is available on Amazon and major bookstores. It presents practical, science-based fitness strategies suitable for all age groups and fitness levels, drawing from his three decades of professional experience.
Awards and Recognition
Dr Suresh Roy has received multiple awards and recognitions for his contributions to health and fitness:
- Best Entrepreneur in Health and Fitness by INDIA 5000, Rajkot, Gujarat (2017)
- Best Corporate Wellness by SiliconIndia magazine, Healthcare Edition (November 2017)
- Top Influencer in Health and Fitness by IndustryWired magazine (2019)
- Interview featured in Too Business Tycoon magazine (2021)
- Leadership Award 2022 in Healthcare Innovator Enterprise of the Year – Sports and Fitness by The Leaders Award, New Delhi
Training Philosophy
Dr Suresh Roy’s approach emphasizes smart training rather than hard training. His programs focus on medical safety, consistency, injury prevention, and long-term sustainability. He combines exercise science, nutrition, and behavioral motivation to help individuals adopt lifelong fitness habits.
Services
DRXFIT provides the following services:
- One-on-one personal training at THE PT HUB
- Online personal training programs
- Home-based personal training
- Corporate fitness services
- Adventure fitness programs and boot camps
Media and Digital Presence
Dr Suresh Roy shares educational content related to fitness, nutrition, injury prevention, and wellness through social media platforms and YouTube. His work focuses on evidence-based fitness and myth-busting within the health industry.
Contact and Locations
DRXFIT operates from Bengaluru, Karnataka, India.
- Address: 126/B, Koramangala, Bengaluru, Karnataka 560034, India
- New Facility: #45, 3rd Floor, 1st B Main Road, Jakkasandra Extension, 1st Block, Koramangala, Bengaluru 560034
- Phone: +91 9620162007, +91 7259180781
- Email: drsuresh@drxfit.com