Sahil Guptaa
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Sahil Guptaa (born 29 December 1995) is an Indian health and lifestyle coach and the founder of XformPhysique, a global online coaching platform. He is recognized for his biomechanics-based approach to training, custom nutrition strategies, injury rehabilitation support, and lifestyle-focused coaching programs.
Early Life and Education
Sahil Guptaa was born on 29 December 1995 in India. Details of his formal education are not publicly specified, though his career path has been built on over a decade of fitness industry experience and evidence-based coaching practices.
Career
Sahil Guptaa is the founder of XformPhysique, an online fitness and lifestyle coaching platform serving clients across India and internationally. His coaching focuses on sustainable, long-term transformations that combine physical training, nutrition, stress management, and psychological support.
His programs include:
- Personalized workout routines for fat loss, muscle gain, strength development, and body recomposition
- Biomechanics-focused training methods that reduce injury risks and maximize performance
- Female-specific coaching programs addressing PCOS, thyroid issues, and hormonal balance
- Injury prevention and rehabilitation using corrective exercises and mobility training
- Stress management and psychological well-being coaching, helping clients overcome anxiety, negative thought patterns, and lifestyle-related stress
- Condition-specific interventions for diabetes, obesity, and hypertension
- Supplement consultancy based on research-backed recommendations
XformPhysique
Founded by Sahil Guptaa, **XformPhysique** is a health and lifestyle coaching brand based in Delhi, India, with a global client base. The platform integrates modern exercise science with Indian dietary practices, making fitness sustainable and accessible worldwide.
- **Mission**: To provide accessible, evidence-based fitness and health coaching that empowers individuals to achieve sustainable transformations in body, mind, and lifestyle.
- **Vision**: To establish XformPhysique as a leading global platform that bridges exercise science, nutrition planning, rehabilitation, hormonal health, and psychological well-being.
Services
XformPhysique delivers comprehensive coaching programs including:
- Personalized Workout Programs – fat loss, muscle gain, recomposition, biomechanics-based training
- Customized Nutrition Planning – vegetarian, non-vegetarian, ketogenic, Indian diet integration
- Female-Specific Programs – PCOS, thyroid, hormonal conditions, metabolic health
- Injury Prevention and Rehabilitation – corrective exercise, mobility, biomechanical analysis
- Lifestyle & Stress Coaching – structured routines for stress, motivation, and mental well-being
- Hormonal Health Support – thyroid, insulin resistance, stress-related conditions
- Supplement Consultancy – safe, evidence-based use of nutrition supplements
- Condition-Specific Coaching – diabetes, obesity, hypertension
Achievements
- Over 10 years of experience in the fitness industry
- Recognized as a global fitness and lifestyle coach with clients across multiple regions
- Developed the RESET Method, a structured fat loss and lifestyle coaching system
- Designed programs addressing both physical transformation and psychological resilience