Mitha Aahara
Mitha Aahara is a leading nutrition and wellness brand based in Bengaluru, Karnataka, founded by Ms. Sreemathy Venkatraman, a clinical dietitian with over 23 years of experience. The company is known for its personalized, science-backed diet programs and functional nutrition products designed to support healing and long-term health.
About
Mitha Aahara is rooted in the ancient Indian principle of Mitahara, a term derived from:
Mita (मित): Meaning moderate
Ahara (आहार): Meaning food or diet
Mitahara signifies the practice of eating in moderation, avoiding both overeating and undereating. It is an integral part of Indian traditions such as Yoga and Ayurveda, highlighting the role of mindful nutrition in achieving physical, mental, and spiritual well-being.
In the context of Yoga:
Mitahara is regarded as a yamas, or a self-restraint virtue. It encourages being aware of what and how much one consumes, focusing on how it impacts the body and mind. Yogic practice recommends keeping the stomach one-fourth empty after meals to support healthy digestion. Many practitioners also engage in offering food to the Divine as a part of their spiritual discipline.
In the context of Ayurveda:
In Ayurveda, Mitahara stands alongside Ahara (diet) and Vihara (lifestyle) as one of the three pillars of health. It supports the digestive fire (Agni), balances the body’s doshas, and enhances vitality. Following Mitahara promotes disease prevention, longevity, and harmony with nature. Founded by Ms. Sreemathy Venkatraman, a U.S.-certified expert in “Diet in Health & Disease,” Mitha Aahara operates from Bengaluru and offers both in-person and digital consultations across India and abroad.
Founder
Sreemathy is a Bangalore based Qualified Clinical dietitian and Wellness Nutritionist. She has a vast clinical experience of 23 years and has specialised in “Diet in Health & Disease ” from USA. She works on all gut health issues including IBS, food intolerances, IBD like Crohn’s & Ulcerative colitis. Our USP is “Healing with Food”.
She also deals with PCOS, Food intolerances, Food Allergies, Brain Health, Metabolic dysfunctions like obesity, Diabetes, Hypertension and also conditions like fatty liver disease, infertility, mental health like depression and anxiety, autoimmune conditions, skin diseases, GDM and several other neuro conditions like Parkinson’s, ALS and swallowing difficulties and tube feeding.
Services
Mitha Aahara offers customized 1:1 and group-based nutrition plans tailored to specific medical needs and health goals, including:
- Gut Health & Digestive Disorders (IBS, IBD, food intolerances)
- Hormonal Imbalances (PCOS, menopause, fertility)
- Lifestyle Conditions (Obesity, GDM, diabetes, hypertension, fatty liver)
- Mental & Neuro Health (Depression, anxiety, Parkinson’s, ALS)
- Autoimmune & Skin Conditions
- Swallowing disorders and tube feeding nutrition
- Workplace Wellness & Corporate Nutrition Programs
All programs typically run for 3 months, with meal plans, supplement advice, and lifestyle coaching.
Products
Mitha Aahara’s functional product line is designed to enhance healing through natural, nutrient-dense ingredients:
- Moringa-Infused Ghee– Rich in antioxidants and anti-inflammatory benefits, combining ghee’s traditional goodness with moringa’s therapeutic value.
- ABC Powder (Apple-Beetroot-Carrot)– Formulated to support skin glow, immunity, and energy levels, especially for women’s health and daily wellness.
These products are handcrafted, preservative-free, and promoted actively via [Instagram (@bitesizebysree)](https://www.instagram.com/bitesizebysree).
Certifications
- Led by a Board-Certified Clinical Dietitian with specialization from the USA
- Executive Board Member– European Society of Swallowing Disorders (ESSD)
- Supported by FSSAI and ISO-compliant manufacturing (where applicable)
Mission & Vision
Mitha Aahara’s mission is to empower individuals to reclaim their health through food. It aims to be India’s most trusted destination for condition-specific, root-cause-driven nutrition that goes beyond fad diets and one-size-fits-all approaches.
Media & Features
- Featured in Women World India, Silicon India, SwiftNLift, CIO Outlook
- Trusted by professionals, moms, entrepreneurs, and global clients
- Active presence on Facebook and Instagram with educational content and product launches
Headquarters
Address: Eden Park, 102, 20, Vittal Mallya Rd, Bengaluru, Karnataka 560001, India