Sahil Guptaa
Sahil Guptaa (born 29 December 1995) is an Indian health and lifestyle coach and the founder of XformPhysique, a global online coaching platform. He is recognized for his biomechanics-based approach to training, custom nutrition strategies, injury rehabilitation support, and lifestyle-focused coaching programs.
Early Life and Education
Sahil Guptaa was born on 29 December 1995 in Delhi, India. From a young age, he demonstrated a strong interest in health, fitness, and human performance. Growing up, he actively participated in sports and physical activities, which helped him develop an early understanding of body mechanics, endurance, and discipline.
During his formative years, He became fascinated by the scientific aspects of exercise and nutrition. He often experimented with training methods and dietary strategies, combining traditional Indian fitness practices with modern scientific approaches. This early curiosity laid the foundation for his future career as a global fitness coach.
His interest in not only physical transformation but also mental resilience and stress management set him apart, motivating him to study holistic approaches that integrate fitness, nutrition, and psychological well-being. These experiences inspired him to create XformPhysique, a platform aimed at delivering structured, science-based coaching to clients worldwide.
Career
Sahil Guptaa is the founder of XformPhysique, an online fitness and lifestyle coaching platform serving clients across India and internationally. His coaching focuses on sustainable, long-term transformations that combine physical training, nutrition, stress management, and psychological support.
His programs include:
- Personalized workout routines for fat loss, muscle gain, strength development, and body recomposition
- Biomechanics-focused training methods that reduce injury risks and maximize performance
- Female-specific coaching programs addressing PCOS, thyroid issues, and hormonal balance
- Injury prevention and rehabilitation using corrective exercises and mobility training
- Stress management and psychological well-being coaching, helping clients overcome anxiety, negative thought patterns, and lifestyle-related stress
- Condition-specific interventions for diabetes, obesity, and hypertension
- Supplement consultancy based on research-backed recommendations
XformPhysique
Founded by Sahil Guptaa, XformPhysique is a health and lifestyle coaching brand based in Delhi, India, with a global client base. The platform integrates modern exercise science with Indian dietary practices, making fitness sustainable and accessible worldwide.
- Mission: To provide accessible, evidence-based fitness and health coaching that empowers individuals to achieve sustainable transformations in body, mind, and lifestyle.
- Vision: To establish XformPhysique as a leading global platform that bridges exercise science, nutrition planning, rehabilitation, hormonal health, and psychological well-being.
Services
XformPhysique delivers comprehensive coaching programs including:
- Personalized Workout Programs – fat loss, muscle gain, recomposition, biomechanics-based training
- Customized Nutrition Planning – vegetarian, non-vegetarian, ketogenic, Indian diet integration
- Female-Specific Programs – PCOS, thyroid, hormonal conditions, metabolic health
- Injury Prevention and Rehabilitation – corrective exercise, mobility, biomechanical analysis
- Lifestyle & Stress Coaching – structured routines for stress, motivation, and mental well-being
- Hormonal Health Support – thyroid, insulin resistance, stress-related conditions
- Supplement Consultancy – safe, evidence-based use of nutrition supplements
- Condition-Specific Coaching – diabetes, obesity, hypertension
Achievements
- Over 10 years of experience in the fitness industry
- Recognized as a global fitness and lifestyle coach with clients across multiple regions
- Developed the RESET Method, a structured fat loss and lifestyle coaching system
- Designed programs addressing both physical transformation and psychological resilience
- Certified Personal Trainer
- Certified Sports Nutritionist
- Certified Exercise Therapist
- CPR/AED Certified
- Resistance Training Specialist (U.S.A.)
- Hormone & Performance Specialist
- Posture Correction Specialist
- Human Biomechanics Specialist
- Sports Injury Specialist
- Level 3 Strength System Coach
- Level 3 Performance Nutrition Specialist
- Certified in Nutritional Science
- Reverse Dieting Specialist
- Certified in Advanced Nutrition for Fat Loss
- Advanced Physique Transformation Specialist
- Content Prep Specialist