Sagar Bandala

Sagar Bandala, born as Sagarpreet Singh Hundal on 1 March 2000 in Jandiala Guru, Punjab, is an Indian professional bodybuilder, international Kabaddi player, and fitness coach. Known for his athletic discipline and passion for sports, he has represented India in various international Kabaddi tournaments and has become a symbol of fitness excellence in Punjab.

Early Life

Sagar Bandala was born and raised in Bundala village, located in the Amritsar district of Punjab, India. His father, Sakattar Singh, supported his early passion for sports and fitness. Growing up in a region known for its strong sporting culture, Sagar developed an early interest in physical fitness and traditional Indian sports, particularly Kabaddi. His commitment to hard work and discipline laid the foundation for his athletic career.

Career

Sagar Bandala began his journey as a Kabaddi player at a young age, training rigorously to build stamina, agility, and strength. Over the years, he evolved into a professional athlete, representing India in international Kabaddi matches held across Malaysia, New Zealand, and other countries, showcasing his skill and sportsmanship on the global stage.

Parallel to his sports career, Sagar established himself as a professional bodybuilder, participating in regional and national bodybuilding competitions. His dedication to strength training and physical conditioning earned him recognition in events such as the Ajit Classic 2025, where he demonstrated exceptional performance and fitness standards.

Alongside his competitive pursuits, Sagar works as a fitness coach, mentoring aspiring athletes and bodybuilders. His gym and fitness programs in Bundala, Amritsar, have helped many individuals achieve their physical and athletic goals.

Achievements

• Represented India as an international Kabaddi player in multiple tournaments across countries including Malaysia and New Zealand.
• Achieved recognition as a professional bodybuilder at the Ajit Classic 2025 event.
• Serves as a certified fitness coach and mentor to youth in Punjab.
• Actively promotes health, discipline, and natural fitness among young athletes.

Personal Life

Sagar Bandala lives in his hometown Bundala, District Amritsar, Punjab. Known for his humble nature and strong work ethic, he continues to inspire the local youth toward sports and fitness. His daily routine emphasizes discipline, training, and a balanced lifestyle rooted in Punjabi culture and values.

Philosophy

Sagar believes that success in sports and fitness is not achieved overnight but through consistency, faith, and resilience. His personal motto is reflected in his dedication: *“Train hard, stay humble, and inspire others to rise.”*

Social Media Presence

Sagar Bandala maintains an active presence on social media platforms where he shares fitness insights, workout routines, and motivational content for his followers.

External Links

• Facebook – Sagar Bandala
• Snapchat – @sagar_bandala
• Threads – @sagar_bandala1
• Instagram – @sagar_bandala1

Contact

• Address: Village & Post Office Bundala, District Amritsar, Punjab, India – 143413
• Phone: +91 85448 67310