Zen Wellness By Neilthefitdoc

Zen Wellness by Neil is a holistic health and lifestyle organization located in Gurgaon, India. It was founded by Anil Paswan, popularly known as Neil, with a vision to promote preventive healthcare, drug-free living, and holistic well-being through natural practices rooted in Ayurveda and modern science.

About the Founder

Neil is a Certified Lifestyle & Weight Management Coach, Trained Yoga Teacher, Ayurvedic Wellness Practitioner, and Anti-Aging Consultant with a mission to transform lives through natural, holistic, and sustainable health practices.

A true embodiment of wellness and discipline, Neil has earned global recognition as an International Supermodel and the title of Masters of the World – Mr. Fitness 2025. His journey stands as a testament to the power of natural transformation, rooted in balance, mindfulness, and dedication.

Through Zen Wellness by Neil, he envisions helping people lead drug-free and disease-free lives, empowering them to embrace healthy aging, natural muscle building, and sustainable fat loss through time-tested Ayurvedic principles, nutrition, and lifestyle correction.

Neil’s philosophy is simple yet profound — to inspire individuals to live stronger, younger, and healthier by reconnecting with nature’s wisdom and the body’s innate potential for self-healing and transformation.

Founder’s Vision

Neil believes that true health lies in prevention rather than cure. As a passionate advocate for a life free from medications and chronic illness, he helps individuals adopt long-term lifestyle changes to achieve optimal health and longevity. His philosophy emphasizes balance, discipline, and mindful living as the foundation of sustainable wellness.

About Zen Wellness

Zen Wellness promotes complete mind-body transformation through natural means. Its philosophy is based on Ayurveda, nutrition, corrective exercise, and mindfulness to create a lifestyle free from disease and dependency. The programs are designed to help individuals discover their best physical and mental versions naturally.

At Zen Wellness, we are dedicated to helping people break free from lifestyle disorders and reclaim their natural health and vitality. Founded by Neil, Zen Wellness was established with a powerful vision — to create a drug-free and disease-free life for everyone.

Rooted in the timeless wisdom of Ayurveda and powered by modern wellness science, our approach focuses on complete mind-body transformation through:

Natural and Balanced Nutrition

Customized Exercise and Corrective Fitness Plans

Holistic Lifestyle Management

Our specialized programs include:

• Healthy Aging & Youthfulness
• Natural Fat Loss & Muscle Building
• Personalized Fitness & Wellness Transformations

At Zen Wellness, we believe true wellness is not just the absence of illness but the vibrant expression of life — where you look good, feel strong, and live in harmony with your body and mind.

Join us on a journey to transform your health naturally — with Ayurvedic principles, mindful living, and a commitment to lasting well-being

Programs and Services

Zen Wellness offers evidence-based programs that include:

• Healthy Aging and Youthfulness
• Natural Fat Loss and Muscle Building
• Personalized Fitness and Holistic Transformations
• Preventive Healthcare Programs
• Ayurvedic Nutrition and Lifestyle Guidance

Approach and Methodology

The programs at Zen Wellness emphasize natural transformation through:

• Balanced and mindful nutrition
• Personalized corrective fitness
• Ayurvedic principles of dosha balance
• OMAD (One Meal A Day), Intermittent Fasting, and holistic eating
• Stress management and emotional well-being

Neil personally practices and teaches sustainable methods like keto, vegan diets, and Ayurvedic eating. His own transformation journey has inspired thousands to embrace wellness naturally.

Achievements

• Masters of the World Mr. Fitness 2025
• Mr. India Fitness Title at age 45
• Certified Lifestyle & Weight Management Coach
• Certified Functional Nutritionist
• Trained Yoga Instructor
• Ayurvedic Wellness Practitioner
• Founder of Conscious Livingz and Zen Wellness
• Recognized fitness model in international platforms
• Won International Senior Supermodel Title, Thailand
• Won Mister Fitness at Masters Of The World 2025, Malaysia, bagged Mr. India Fitness 2024 in Pune India

Vision

To transform health and fitness to the next level through preventive wellness, Ayurvedic balance, and conscious living.

Mission

• Promote preventive healthcare through lifestyle transformation
• Empower individuals to adopt drug-free wellness
• Build a global community for conscious, sustainable health
• Inspire individuals to achieve optimal vitality and inner balance

Testimonials

Gloria Sharma Hey Neil, you are such a patient, encouraging, and inspiring coach. Your sessions helped me become a better version of myself. Your diet plans are real, practical, and based on everyday foods. You’re the first coach who talked about full cream milk, ghee, and mustard oil as essentials. I’m grateful for your guidance and transformation.

Dr. Jyoti Yadav I am a gynecologist and fitness enthusiast. During an event, I met Mr. Neil, who took sessions on fitness and diet. His knowledge and patience are exceptional. He is an epitome of energy and dedication. I highly recommend him for anyone’s fitness journey.

Contact

Phone: +91 9667520655 Email: zenwellnesswms@gmail.com Website: www.consciouslivingz.com Instagram: @neilthefitdoc Facebook: Zen Wellness

External Links

• Official Website – Zen Wellness by Neil
• Instagram – @neilthefitdoc
• Facebook – Zen Wellness