Mitha Aahara: Difference between revisions
Created page with "{{#seo: | title = Mitha Aahara – Nutrition & Wellness Brand in Bangalore | title_mode = append | keywords = Mitha Aahara, Nutrition Brand India, Wellness Consultant Bangalore, Gut Health Diet, PCOS Nutrition, Moringa Ghee, ABC Powder, Therapeutic Diets | description = Mitha Aahara is a Bangalore-based clinical nutrition and wellness brand offering therapeutic diet programs and functional nutrition products like Moringa Ghee and ABC Powder. | image = MithaAahara-Logo.jp..." |
m Vinitha moved page Draft:Mitha Aahara to Mitha Aahara |
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{{Infobox company | {{Infobox company | ||
| | | title = Mitha Aahara [[file:verified.png]] | ||
| | | image = Mitha ahara.png | ||
| logo_size = 200px | | logo_size = 200px | ||
| type = Private | | type = Private | ||
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| products = Therapeutic Diet Programs, Moringa-infused Ghee, ABC Powder | | products = Therapeutic Diet Programs, Moringa-infused Ghee, ABC Powder | ||
| certifications = ESSD Board Membership, Clinical Dietetics, ISO/FSSAI facility (if applicable) | | certifications = ESSD Board Membership, Clinical Dietetics, ISO/FSSAI facility (if applicable) | ||
| website = [https://mithaahara.com/Website] | | website = [https://mithaahara.com/ Website/] | ||
| instagram = [https://www.instagram.com/bitesizebysree/#/instagram] | | instagram = [https://www.instagram.com/bitesizebysree/#/ instagram/] | ||
| facebook = [https://www.facebook.com/mithaahara/Facebook] | | facebook = [https://www.facebook.com/mithaahara/ Facebook/] | ||
}} | }} | ||
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==About== | ==About== | ||
Mitha Aahara | Mitha Aahara is rooted in the ancient Indian principle of Mitahara, a term derived from: | ||
Mita (मित): Meaning moderate | |||
Ahara (आहार): Meaning food or diet | |||
Mitahara signifies the practice of eating in moderation, avoiding both overeating and undereating. It is an integral part of Indian traditions such as Yoga and Ayurveda, highlighting the role of mindful nutrition in achieving physical, mental, and spiritual well-being. | |||
In the context of Yoga: | |||
Mitahara is regarded as a yamas, or a self-restraint virtue. It encourages being aware of what and how much one consumes, focusing on how it impacts the body and mind. | |||
Yogic practice recommends keeping the stomach one-fourth empty after meals to support healthy digestion. Many practitioners also engage in offering food to the Divine as a part of their spiritual discipline. | |||
In the context of Ayurveda: | |||
In Ayurveda, Mitahara stands alongside Ahara (diet) and Vihara (lifestyle) as one of the three pillars of health. | |||
It supports the digestive fire (Agni), balances the body’s doshas, and enhances vitality. Following Mitahara promotes disease prevention, longevity, and harmony with nature. | |||
Founded by Ms. Sreemathy Venkatraman, a U.S.-certified expert in “Diet in Health & Disease,” Mitha Aahara operates from Bengaluru and offers both in-person and digital consultations across India and abroad. | Founded by Ms. Sreemathy Venkatraman, a U.S.-certified expert in “Diet in Health & Disease,” Mitha Aahara operates from Bengaluru and offers both in-person and digital consultations across India and abroad. | ||
==Founder== | ==Founder== | ||
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Bengaluru, Karnataka 560001, India | Bengaluru, Karnataka 560001, India | ||
==External Links== | ==External Links== | ||
* [https://mithaahara.com/Website] | * [https://mithaahara.com/ Website/] | ||
* [https://www.facebook.com/mithaahara/Facebook] | * [https://www.facebook.com/mithaahara/ Facebook/] | ||
* [ https://www.instagram.com/bitesizebysree/#/instagram] | * [ https://www.instagram.com/bitesizebysree/#/instagram] | ||